Instagram Video Downloader

Download Reels, Stories & Photos — Free. No login. No watermark.


For personal, non-commercial use only. Copyrighted content cannot be downloaded.


How to Download Instagram Videos

Copy the Instagram Link

Open Instagram and find the video, Reel, Story, or photo you want to download. Tap the three-dot menu (⋯) and select "Copy Link".

Paste the Link

Come back to FitYDown and tap "Paste" in the input box above — or long-press the input field and paste manually. The Instagram URL will appear in the field.

Download Your File

Tap "Download" and choose your preferred format — MP4 video or MP3 audio. Your file will begin downloading automatically to your device.

Frequently Asked Questions

1. Can I download Instagram Reels without watermark?
Yes! FitYDown lets you download Instagram Reels without watermark by pulling the video file directly from Instagram's servers. The MP4 file you receive is clean — no logo, no overlay. Simply paste the Reel link and click Download.
2. Can I download Instagram Stories?
Yes. FitYDown supports Instagram Stories for both videos and photos. Stories disappear after 24 hours — use this free Instagram story downloader to save them before they expire. Just open the story, copy the link, and paste it here.
3. How do I download Instagram videos on Android?
The easiest way is to install the FityDown Instagram downloader app for Android. It includes a unique floating Edge Panel — copy any Instagram link and the download starts instantly without switching apps. Alternatively, open Chrome on your Android phone, visit instadl.fitydown.com, paste the link, and tap Download to save the video directly to your gallery.
4. How do I download Instagram videos on iPhone?
Open Safari or Chrome on your iPhone. Visit instadl.fitydown.com, paste the Instagram link, and tap Download. When prompted, tap the share icon and select "Save to Files" or use the "Download" button in your browser to save the video to your iPhone's photo library.
5. Is FitYDown safe and free to use?
Absolutely. FitYDown is 100% free — no subscription, no account required. This free Instagram video downloader does not store your files on our servers; all processing is temporary. Your privacy is our priority.
6. Can I extract MP3 audio from an Instagram video?
Yes! After pasting your Instagram link and clicking Download, you will be presented with two options: Download MP4 (Video) and Download MP3 (Audio). Choose MP3 to extract just the audio track from any Instagram video download.
7. Where are my downloaded Instagram videos saved?
Downloads go to your device's default "Downloads" folder. On Android, check your Gallery or Files app. On iPhone, check the Files app. On desktop, check your browser's download folder. Using the FityDown Android app, videos are saved directly to your Gallery automatically.
8. Do I need to log in to my Instagram account?
No. FitYDown is a completely login-free Instagram downloader without login. You do not need to enter your Instagram username, password, or any personal details. Just paste the public post link and download.
9. Can I download HD Instagram videos online?
Yes. FitYDown is a full Instagram HD download tool — it fetches the highest available quality directly from Instagram's CDN. Most Reels and videos are available in 1080p or the original upload quality.
10. How do I copy the link to download an Instagram video?
Open the Instagram post or Reel you want to save. Tap the three-dot menu (⋯) at the top right and select "Copy Link". Then come back to FitYDown and tap the Paste button. That's the fastest copy link download Instagram method — works on both mobile and desktop.

Why Use FitYDown Instagram Downloader?

Download Instagram Reels in HD
Get crystal-clear Reels saved directly to your device in up to 1080p HD quality — no quality loss, no watermarks, no hassle.
Save Stories Before They Disappear
Instagram Stories vanish after 24 hours. With FitYDown, save any Story — photo or video — permanently to your device before it's gone forever.
Extract Audio as MP3
Love the soundtrack of an Instagram video? Extract the audio track as MP3 with a single click. Perfect for saving music, speeches, or podcast clips.
Works on All Devices
FitYDown works on Android, iPhone, iPad, Mac, and Windows — right in your browser. No app installation needed.
Completely Free — No Account Needed
There are no hidden fees, no sign-ups, and no limits. Just paste the link and download. It's that simple, and it's always free.
Download Instagram Photos
Save high-resolution Instagram photos to your device. Download single images, carousels, and profile pictures in their original quality.

What Can You Download from Instagram?

Videos

Regular Instagram video posts in MP4 format

Reels

Short-form Reels in HD without watermark

Stories

Video and photo Stories before they expire

Photos

Single images and carousel posts

Audio (MP3)

Extract audio from any Instagram video

IGTV

Long-form IGTV video content

Download Faster with the FityDown Android App

The FityDown Instagram reels downloader app for Android takes downloading to the next level with a powerful floating Edge Panel. Once enabled, you never have to leave Instagram — just copy the link, tap the floating FityDown button, and the Instagram video download starts instantly.

Free Instagram Downloader App — Get it on Google Play

Prefer to download Instagram videos online without installing anything? FityDown also works as a full Instagram video downloader online — no app needed. Just paste the link above and click Download. It's completely free and works on any device including iPhone, iPad, Mac, and Windows.

Whether you want to download Instagram videos free on the web or grab Reels on the go with our Android app, FityDown has you covered — no watermarks, no login, no limits.

About FitYDown Instagram Downloader

FitYDown is a free Instagram video downloader online that lets you save Instagram videos, Reels, Stories, and photos directly to your device — no account, no watermark. You can also try our dedicated IG Downloader Web App for an optimized web-saving experience. We support MP4 video downloads and MP3 audio extraction in high quality. FitYDown's fast servers process your request in seconds so you can download free Instagram videos and enjoy them offline, anytime, anywhere. Android users can also install our free Instagram downloader app for an even faster experience with our exclusive floating Edge Panel feature.